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	<title>Feel Good Friday</title>
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		<title>Feel Good Friday</title>
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		<title>Bondi Flash Mob</title>
		<link>http://balanceatwork.wordpress.com/2009/11/27/bondi-flash-mob/</link>
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		<pubDate>Fri, 27 Nov 2009 07:12:38 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[talent]]></category>
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		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=420</guid>
		<description><![CDATA[  We love a flash mob&#8230;   &#8230;and now Australia has joined the global trend!    If you haven&#8217;t seen the Bondi &#8216;towel surfing&#8217; version, filmed a couple of weeks ago, take less than 2 minutes to enjoy it now.   Smiles all round. Here&#8217;s another Bondi flash mob, if you have another 5 minutes.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=420&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div><strong><em><span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/11/27/bondi-flash-mob/"><img src="http://img.youtube.com/vi/iPypWdiC06c/2.jpg" alt="" /></a></span></em></strong></div>
<div><strong><em> </em></strong></div>
<div><strong><em>We love a flash mob&#8230;</em></strong><br />
 <br />
&#8230;and now Australia has joined the global trend! </div>
<div> </div>
<div>If you haven&#8217;t seen the Bondi &#8216;towel surfing&#8217; version, filmed a couple of weeks ago, take less than 2 minutes to enjoy it now.</div>
<div> </div>
<div>Smiles all round.</div>
<p><strong><em>Here&#8217;s another</em></strong> <a href="http://en.support.wordpress.com/affiliate-links/">Bondi flash mob</a>, if you have another 5 minutes.  Filmed last week as a promo for next year&#8217;s Mardi Gras.  Warning: Contains disco music.</p>
</div>
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		<title>Feel Good Friday 31</title>
		<link>http://balanceatwork.wordpress.com/2009/11/20/feel-good-friday-31/</link>
		<comments>http://balanceatwork.wordpress.com/2009/11/20/feel-good-friday-31/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:13:28 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=342</guid>
		<description><![CDATA[Everyday people&#8230;  Since this year&#8217;s unforgettable Vinnies CEO Sleepout, to raise awareness of homelessness, some wonderful things have happend for the homeless people we met on the night.    Thanks to one of the very generous participating leaders, Renee Thackam from TalentCake; Tony can proudly lay claim to this video of his cover version of the song &#8216;Everyday People&#8217;. Making this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=342&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Everyday people&#8230;</strong></em> </p>
<p>Since this year&#8217;s unforgettable Vinnies CEO Sleepout, to raise awareness of homelessness, some wonderful things have happend for the homeless people we met on the night. <br />
 <br />
Thanks to one of the very generous participating leaders, Renee Thackam from TalentCake; Tony can proudly lay claim to this video of his cover version of the song &#8216;Everyday People&#8217;.<br />
<span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/11/20/feel-good-friday-31/"><img src="http://img.youtube.com/vi/AJfzCgbFkLA/2.jpg" alt="" /></a></span><br />
Making this video has been a very inspiring project for Tony and it&#8217;s also inspiring to watch.  Please support Tony and his friends by viewing the video and forwarding the link to others.</p>
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		<title>Feel Good Friday 30</title>
		<link>http://balanceatwork.wordpress.com/2009/11/13/feel-good-friday-30/</link>
		<comments>http://balanceatwork.wordpress.com/2009/11/13/feel-good-friday-30/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:54:13 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[retention]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=338</guid>
		<description><![CDATA[Friday the 13th is lucky! Today we have a bumper issue of distractions for your Friday afternoon: 1.  Can&#8217;t you see I&#8217;m busy?  When I saw this website mentioned on &#8216;Hungry Beast&#8217; on ABC TV the other night, I knew it would be perfect for this email.  It has a variety of games that make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=338&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Friday the 13th is lucky!</strong></em></p>
<p>Today we have a bumper issue of distractions for your Friday afternoon:</p>
<p><strong>1.  Can&#8217;t you see I&#8217;m busy?</strong>  When I saw <a href="http://en.support.wordpress.com/affiliate-links/">this website</a> mentioned on <a href="http://en.support.wordpress.com/affiliate-links/">&#8216;Hungry Beast&#8217;</a> on ABC TV the other night, I knew it would be perfect for this email.  It has a variety of games that make it look like you&#8217;re working while you play.  (Tip:  Doesn&#8217;t work if you&#8217;re the boss, I&#8217;ve found!) </p>
<p><strong>2.  Needing some motivation?</strong>  You can <a href="http://en.support.wordpress.com/affiliate-links/">download a free book</a> of &#8216;employee engagement tips&#8217; in single sentences, collected from hundreds of experts. </p>
<p><strong>3.  Some demotivation?</strong> Fans of Despair Inc will appreciate their <a href="http://en.support.wordpress.com/affiliate-links/">2010 calendars</a>. </p>
<p><strong>4.  Still in need of more distraction?</strong>  (You <span style="text-decoration:underline;">really</span> should be getting back to work now!)  I&#8217;m sure the websites listed in <a href="http://en.support.wordpress.com/affiliate-links/">this article</a> will help.</p>
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		<title>Feel Good Friday 29</title>
		<link>http://balanceatwork.wordpress.com/2009/11/06/feel-good-friday-29/</link>
		<comments>http://balanceatwork.wordpress.com/2009/11/06/feel-good-friday-29/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:01:59 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[retention]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=326</guid>
		<description><![CDATA[Eleven Tips on Getting More Efficiency Out of Women Employees  (1943) There&#8217;s no longer any question whether transit companies should hire women for jobs formerly held by men. The draft and manpower shortage has settled that point. The important things now are to select the most efficient women available and how to use them to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=326&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Eleven Tips on Getting More Efficiency Out of Women Employees</strong>  (1943)</p>
<p>There&#8217;s no longer any question whether transit companies should hire women for jobs formerly held by men. The draft and manpower shortage has settled that point. The important things now are to select the most efficient women available and how to use them to the best advantage. Here are eleven helpful tips on the subject from western properties:</p>
<p><strong><img class="alignright size-medium wp-image-325" title="Mass transport" src="http://balanceatwork.files.wordpress.com/2009/11/mass-transport.jpg?w=238&#038;h=300" alt="Mass transport" width="238" height="300" />1. If you can get them, pick young married women.</strong> They have these advantages, according to the reports of western companies: they usually have more of a sense of responsibility than do their unmarried sisters; they&#8217;re less likely to be flirtatious; as a rule, they need the work or they wouldn&#8217;t be doing it &#8211; maybe a sick husband or one who&#8217;s in the army; they still have the pep and interest to work hard and to deal with the public efficiently.</p>
<p><strong>2. When you have to use older women, try to get ones who have worked outside the home at some time in their lives.</strong> Most transportation companies have found that older women who have never contacted the public, have a hard time adapting themselves, are inclined to be cantankerous and fussy. It&#8217;s always well to impress upon older women the importance of friendliness and courtesy.</p>
<p><strong>3. While there are exceptions, of course, to this rule, general experience indicates that &#8220;husky&#8221; girls &#8211; those who are just a little on the heavy side &#8211; are likely to be more even-tempered and efficient than their underweight sisters.</strong></p>
<p><strong>4. Retain a physician to give each woman you hire a special physical examination &#8211; one covering female conditions.</strong> This step not only protects the property against the possibilities of lawsuit but also reveals whether the employee-to-be has any female weaknesses which would make her mentally or physically unfit for the job. Transit companies that follow this practice report a surprising number of women turned down for nervous disorders.</p>
<p><strong>5. In breaking in women who haven&#8217;t previously done outside work, stress at the outset the importance of time</strong> &#8211; the fact that a minute or two lost here and there makes serious inroads on schedules. Until this point is gotten across, service is likely to be slowed up.</p>
<p><strong>6. Give the female employee in garage or office a definite day-long schedule of duties so that she&#8217;ll keep busy</strong> without bothering the management for instructions every few minutes. Numerous properties say that women make excellent workers when they have their jobs cut out for them but that they lack initiative in finding work themselves.</p>
<p><strong>7. Whenever possible, let the inside employee change from one job to another at some time during the day.</strong> Women are inclined to be nervous and they&#8217;re happier with change.</p>
<p><strong>8. Give every girl an adequate number of rest periods during the day.</strong> Companies that are already using large numbers of women stress the fact that you have to make some allowances for feminine psychology. A girl has more confidence and consequently is more efficient if she can keep her hair tidied, apply fresh lipstick and wash her hands several times a day.</p>
<p><strong>9. Be tactful in issuing instructions or in making criticisms.</strong> Women are often sensitive; they can&#8217;t shrug off harsh words the way that men do. Never ridicule a woman &#8211; it breaks her spirit and cuts her efficiency.</p>
<p><strong>10. Be reasonably considerate about using strong language around women.</strong> Even though a girl&#8217;s husband or father may swear vociferously, she&#8217;ll grow to dislike a place of business where she hears too much of this.</p>
<p><strong>11. Get enough size variety in operator uniforms that each girl can have a proper fit.</strong> This point can&#8217;t be stressed too strongly as a means of keeping women happy, according to western properties.</p>
<p><em>This article is real. It was written by L.H. Sanders and appeared in the July 1943 edition of Mass Transportation magazine.</em></p>
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		<title>Feel Good Friday 28</title>
		<link>http://balanceatwork.wordpress.com/2009/10/30/feel-good-friday-28/</link>
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		<pubDate>Fri, 30 Oct 2009 01:19:03 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=317</guid>
		<description><![CDATA[Anxiety can make us do some funny things&#8230;   &#8230;and a good laugh relaxes everyone! This wedding video is a great example of this &#8216;adaptive mechanism&#8217; in action.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=317&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div><strong><em>Anxiety can make us do some funny things&#8230;</em></strong></div>
<div>  &#8230;and a good laugh relaxes everyone!</div>
<div>This wedding video is a great example of this &#8216;adaptive mechanism&#8217; in action.</div>
<div><span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/10/30/feel-good-friday-28/"><img src="http://img.youtube.com/vi/I3E9U3GDrmI/2.jpg" alt="" /></a></span></div>
</div>
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		<title>Feel Good Friday 27</title>
		<link>http://balanceatwork.wordpress.com/2009/10/23/feel-good-friday-27/</link>
		<comments>http://balanceatwork.wordpress.com/2009/10/23/feel-good-friday-27/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:15:32 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Harrison Assessments]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=311</guid>
		<description><![CDATA[Many items in this series have been about the infinite variety of human creativity and endeavour.  Today, some photos of artistic plantings of rice paddies in Japan.  You can also read a background article or view a timelapse video of how it was done.    <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=311&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><strong><em>Many items in this series have been about the infinite variety of human creativity and endeavour.</em></strong></div>
<div> Today, some photos of artistic plantings of rice paddies in Japan.  You can also <a rel="nofollow" href="http://search.japantimes.co.jp/cgi-bin/fl20070826x1.htm" target="_blank">read a background article</a> or <a rel="nofollow" href="http://www.youtube.com/watch?v=ztF8xQpjQgA" target="_blank">view a timelapse video</a> of how it was done.</div>
<div> </div>
<div><img src="http://ih.constantcontact.com/fs059/1102117931332/img/56.jpg?a=1102781568351" border="0" alt="fuji rice" width="471" height="304" /></div>
<div> <img src="http://ih.constantcontact.com/fs059/1102117931332/img/57.jpg?a=1102781568351" border="0" alt="napoleon rice" /></div>
<div>
<div><img src="http://ih.constantcontact.com/fs059/1102117931332/img/58.jpg?a=1102781568351" border="0" alt="rice art closeup" /></div>
</div>
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		<media:content url="http://ih.constantcontact.com/fs059/1102117931332/img/56.jpg?a=1102781568351" medium="image">
			<media:title type="html">fuji rice</media:title>
		</media:content>

		<media:content url="http://ih.constantcontact.com/fs059/1102117931332/img/57.jpg?a=1102781568351" medium="image">
			<media:title type="html">napoleon rice</media:title>
		</media:content>

		<media:content url="http://ih.constantcontact.com/fs059/1102117931332/img/58.jpg?a=1102781568351" medium="image">
			<media:title type="html">rice art closeup</media:title>
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		<title>Feel Good Friday 26</title>
		<link>http://balanceatwork.wordpress.com/2009/10/16/feel-good-friday-26/</link>
		<comments>http://balanceatwork.wordpress.com/2009/10/16/feel-good-friday-26/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:16:27 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=282</guid>
		<description><![CDATA[I want to be able to wake up every morning and say &#8220;What a great career I have chosen!  I love what I do!&#8221;  The optimism, exuberance and idealism of youth!  Isn&#8217;t it wonderful?  (This is the opening sentence of an essay I just marked as part of the Managing and Developing Careers course at UWS.  Gives you some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=282&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>I want to be able to wake up every morning and say &#8220;What a great career I have chosen!  I love what I do!&#8221;</strong></em> </p>
<p>The optimism, exuberance and idealism of youth!  Isn&#8217;t it wonderful? </p>
<p>(This is the opening sentence of an essay I just marked as part of the <em>Managing and Developing Careers</em> course at UWS.  Gives you some idea of why I enjoy it.) </p>
<p>Similar qualities are demonstrated by Taronga Zoo&#8217;s baby elephant Luk Chai in today&#8217;s video.</p>
<span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/10/16/feel-good-friday-26/"><img src="http://img.youtube.com/vi/IaAPZOFgclo/2.jpg" alt="" /></a></span>
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		<title>Feel Good Friday 25</title>
		<link>http://balanceatwork.wordpress.com/2009/10/09/feel-good-friday-25/</link>
		<comments>http://balanceatwork.wordpress.com/2009/10/09/feel-good-friday-25/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 01:10:58 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=278</guid>
		<description><![CDATA[Need a break? Give your tired brain a couple of minutes&#8217; rest while you enjoy Hugh Laurie&#8217;s Bob Dylan impression.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=278&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Need a break?</p>
<p>Give your tired brain a couple of minutes&#8217; rest while you enjoy Hugh Laurie&#8217;s Bob Dylan impression.</p>
<span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/10/09/feel-good-friday-25/"><img src="http://img.youtube.com/vi/Q8chs2ncYIw/2.jpg" alt="" /></a></span>
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		<title>Feel Good Friday 24</title>
		<link>http://balanceatwork.wordpress.com/2009/10/02/feel-good-friday-24/</link>
		<comments>http://balanceatwork.wordpress.com/2009/10/02/feel-good-friday-24/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:23:00 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=288</guid>
		<description><![CDATA[You may have read about Hugh Jackman&#8217;s reaction to a mobile phone when he was on stage in New York this week.  Here&#8217;s the footage, ironically recorded on someone else&#8217;s mobile phone &#8211; which raises a whole new set of questions&#8230;   I like the way Hugh and Daniel Craig stay in character throughout &#8211; what professionals! If you agree that there are certain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=288&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>You may have read about Hugh Jackman&#8217;s reaction to a mobile phone when he was on stage in New York this week.  Here&#8217;s the footage, ironically recorded on someone else&#8217;s mobile phone &#8211; which raises a whole new set of questions&#8230;</div>
<div><span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/10/02/feel-good-friday-24/"><img src="http://img.youtube.com/vi/vlfPCeVFcGk/2.jpg" alt="" /></a></span></div>
<div> </div>
<div>I like the way Hugh and Daniel Craig stay in character throughout &#8211; what professionals!</div>
<div>If you agree that there are certain places it&#8217;s inappropriate to use a mobile phone, you&#8217;ll probably enjoy this ad, recorded in response to the original incident.</div>
<div><span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/10/02/feel-good-friday-24/"><img src="http://img.youtube.com/vi/Sq4E_njDM4s/2.jpg" alt="" /></a></span></div>
</div>
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		<title>Feel Good Friday 23</title>
		<link>http://balanceatwork.wordpress.com/2009/09/25/feel-good-friday-23/</link>
		<comments>http://balanceatwork.wordpress.com/2009/09/25/feel-good-friday-23/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:04:52 +0000</pubDate>
		<dc:creator>Susan Rochester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://balanceatwork.wordpress.com/?p=273</guid>
		<description><![CDATA[If you&#8217;re in the mood for a laugh, enjoy watching how Lucy (Lucille Ball) and her friend Ethel cope with the need for increased productivity.  A real blast from the past&#8230;   The message:  When you feel like you&#8217;re fighting a losing battle, eat more chocolate!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balanceatwork.wordpress.com&amp;blog=7347410&amp;post=273&amp;subd=balanceatwork&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>If you&#8217;re in the mood for a laugh, enjoy watching how Lucy (Lucille Ball) and her friend Ethel cope with the need for increased productivity.  A real blast from the past&#8230;</div>
<div><span style="text-align:center; display: block;"><a href="http://balanceatwork.wordpress.com/2009/09/25/feel-good-friday-23/"><img src="http://img.youtube.com/vi/4wp3m1vg06Q/2.jpg" alt="" /></a></span></div>
<div> </div>
<div><em><strong>The message:  When you feel like you&#8217;re fighting a losing battle, eat more chocolate!</strong></em></div>
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